How to Use a Postpartum Sitz Bath: A Step-by-Step Guide

A sitz bath is a shallow, warm soak for the lower body. After birth, many people use one for comfort as part of their recovery routine, and herbal sitz baths have a long tradition in midwifery. This guide walks through how to prepare one, based on the directions for the AfterBirth Postpartum Herbal Sitz Bath Soak from WishGarden Herbs.

Before you start

• Ask your midwife or doctor when it is safe to begin, especially if you had stitches or a cesarean birth.
• This product is for topical use only. Stop using it if irritation occurs.
• Have a clean sitz tub or a clean, shallow bath ready.

Step by step

1. Measure the herbs. Place 1/3 cup of the herbs into a quart of boiling water.
2. Simmer. Let it simmer for 5 to 10 minutes.
3. Strain. Strain out the herbs and keep the liquid.
4. Add to the tub. Pour the herbal liquid into your sitz tub or shallow bath. The label says not to over-dilute it.
5. Soak. Soak for a comfortable amount of time, then pat dry gently.

How often

The brand suggests soaking 1 to 3 times a day after delivery, for up to 2 weeks while irritation persists. Follow your provider's advice if it differs.

What is in it

The blend includes organic Uva Ursi leaf, Yarrow, Sage, Lavender, wild-harvested Witch Hazel leaf, Plantain, Calendula, and Gotu Kola. It is vegan and gluten-free, with no parabens, petroleum, synthetic fragrances, or essential oils, according to the brand.

Make recovery easier

• Prepare a batch of the herbal liquid ahead of time so it is ready when you are
• Keep a clean towel and a comfortable robe nearby
• Ask a partner or friend to handle the baby while you soak

You can find this and more in our Pregnancy & Postpartum Care collection.

Questions about the sitz bath soak? Contact us and we'll be happy to help.

This article is for general information only and is not medical advice. Contact your healthcare provider if you have pain, swelling, fever, unusual bleeding, or any concern about your recovery.